The choice is yours

Dead or alive, which would you rather be?Ambulance with blue lights

The choice of being driven slowly and respectfully to the crematorium or fast with blue lights flashing, should be simple.

Unfortunately, fear could make that choice irrelevant.

We all react to events in different ways, and how a bystander reacts could make the difference.

The very definition of an adrenaline response poses the option, “flight or fight”.

Which will it be?

Fear, by the person first on the scene of your cardiac arrest.

Or will they fight for you? Confidently beginning resuscitation and using a defibrillator

In too many instances, the answer is flight, where fear overcomes the ability to help.

In an attempt to confront this fear, we need to consider, what makes you fearful.

Many people worry that they will do more harm than good

Sadly, the fact is, if that person has suffered a cardiac arrest and isn’t breathing – they are DEAD

You cannot harm them.

People also worry about using a defibrillator.

The type of defibrillator available to the public is the automated external defibrillator (AED).

Simply applying the pads to the casualty will start the process of analysis.

It checks for circulation, if there’s a pulse, it will tell you no shock is required and will stop it being delivered.

This is why it’s important you shouldn’t touch the person, if the defib detects your pulse because you’re in contact, it won’t give a shock.

It also tells you when to start CPR and even gives you the correct rate and rhythm as well as when to give rescue breaths.

Why would you be fearful in the words of footballer, Glenn Hoddle

“I never thought I’d be grateful to have seven ribs broken”.

After sound engineer Simon Daniels saved his life with CPR and a defibrillator

If you’d like the confidence to fight rather than flee, learn basic life-saving skills – book now

 

 

 

Dying for a holiday?

Christmas Eve

Why is 10pm on Christmas Eve a dangerous time for Swedes.

Swedish research led by Dr David Erlinge, from the Department of Cardiology, Clinical Sciences, at the Lund University  looked at the frequency of heart attacks at holiday times.

They have concluded that, the average daily number of heart attacks increases from 50 to 69 a on Christmas Eve massive 37% increase. Most of these occur around 10pm, following a day of too much food and excessive drinking

You may ask why Christmas Eve? The simple answer, in Swedish culture they celebrate on the 24th of December, not Christmas Day as we do in the UK.Christmas lights

Christmas Day

Therefore, it’s not unreasonable to suppose that, 10pm on Christmas Day in the UK, may be the most likely time for Brits to be having heart attacks, too.

Seemingly it doesn’t get much better on Boxing Day either, the increase remains high at 22%.

But the big surprise was New Years Eve, with no appreciable increase, and heart attack symptoms probably masked by alcohol.Paper chains

New Year

However, New Year’s Day the heart attacks again rose by 20%. Put down to after effects of too much alcohol and food, sleep deprivation and cold weather.

Dr. Erlinge said, “The peak is very pronounced, exactly on Christmas Eve and the following two days, so, I think it is something specific about the way we celebrate these holidays.

“We do not know for sure, but emotional distress with acute experience of anger, anxiety, sadness, grief, and stress increases the risk of a heart attack. Excessive food intake, alcohol, long distance travelling may also increase the risk.

“Interestingly, the pattern of increased risk in the morning which dominates the rest of the year was reversed at Christmas. With an increased risk in the evening, indicating that the stress and eating during the day triggered the heart attacks.

“People could avoid unnecessary stress, take care of elderly relatives with risk of heart problems and avoid excessive eating and drinking.”

Beliefs

The researchers believe that the emotional pressure of Christmas. Stress, anxiety, sadness, anger, grief, family disputes, financial worries and memories of lost relatives and friends, all contribute.

Of course, environmental issues such as the “flu” season will pay a part. Over 65s being most liable to succumb, especially if they have heart problems.

“People need to be aware of the increased cardiovascular risk associated with emotional distress and excessive food intake that may occur during large holidays. We also need to care more about our elderly and sicker friends and relatives,” added Dr Erlinge.

Read about this research in the British Medical Journal

What’s the difference between a rat and a defibrillator

Fear of a rat or a cardiac arrest

Do you believe the urban myth about, never being more than 6 feet away from a rat?

If so, you may find the thought terrifying and you could be forgiven for feeling a little concerned.Rat on wall

Rats have a bad press as dirty, unhygienic, disease-ridden creatures who really have no place in a healthy human environment.

Consequently, we immediately call the rat catcher to have them dispatched.

So, what, has this got to do with First Aid?

Nothing, until you realise our reaction to a relatively insignificant risk, from a small furry creature, is far greater, than being more than 5 minutes away from a device, that could save your life.

Fear of a Cardiac Arrest

None of us want to experience a cardiac arrest, but when it happens, time is critical for your survival.

Every minute that passes after an arrest your chances of survival reduces by ten percent.

With an average ambulance response time of 8 minutes you’ll see the window for successful resuscitation is extremely narrow.

Access to a defibrillator can make a massive difference to your survival but only if it’s close by.

rat on bird feederAnd this is where the comparison with the rat comes in, you worry about being in close proximity with Mr Rat, but who even thinks about how close you are to a cardiac defibrillator?

In the pub, at the cinema, the gym, library, at home if you have a cardiac arrest you’d want the very best treatment to be immediately available.

Ideally every venue, shop or business, would have one and hopefully every street in residential areas.

But in reality you’ll find, most defibrillators are much further away than a rat, and even if they’re not, many will be hidden from view.

Companies will often install defibrillators for their employees but never register them with the ambulance service, as public access.

AED automated external defibrillator
Public Access Defibrillator

This simple act of benevolence and generosity could save the life of you or your closest friend or relative.

If you have a defibrillator, please register it.

If you don’t, consider installing one.

Many communities raise money for defibrillators, but there need to be many more to save lives.

Remember, you’re much more likely to have a cardiac arrest than be bitten by a rat, so doesn’t it make sense to know where your nearest one is and how to use it?

Book a First Aid course here